Bone broth has been a fundamental part of most peoples’ diets worldwide for centuries.
Why should you incorporate bone broth into your diet?
From a Traditional Chinese Medicine viewpoint, some key benefits of bone broth include boosting a person’s qi, blood, and yin.
Bone Broth Recipe
Note: If desired, you may place the ingredients in an oven-safe Dutch oven and place it, covered, in a 300-degree oven for four hours. After four hours, reduce the oven heat to 275 degrees and cook for another 3 hours. After 7 hours total, remove the pot from the oven.
To finish the broth, remove the fat: Chill broth overnight in the refrigerator and then remove the fat layer the next day by scraping it off.
Uses: This salt-free broth can be used in various ways, such as in healthy soups, nourishing stews, gravies, etc. If you want to drink it like tea, you may wish to add a pinch of salt.
Storage: Refrigerate the broth for up to 5 days. After 5 days, freeze for up to 3 months.
Healing bone broth is an excellent addition to your health regimen. If you are looking for more support, book an appointment with one of our acupuncturists.